Fact File: Black Beans

Everyone knows how wonderful beans are, and pretty much everyone knows this special song about beans:

Beans, beans, the musical fruit. The more you eat, the more you toot. 

The more you toot, the better you feel. So let's eat beans for every meal!

That song is so immature, but everyone knows it's true. Whether it's in Mexican food, dips, or just plain beans, they are most likely going to make people have a little bit of flatulence. Other than that, beans are very nutritious, and delicious!

Characteristics: All beans are small ovals, with a kind of thick skin, with a mushy inside. Black beans, of course, are black. Black beans do not have a strong taste. 

Origin: Beans originated from central and South America. 

Growing Season: Beans start growing in the ground, and grow for 100-140 until they are ready to harvest. 

When they are ripe: When you break the bean pods and you hear a snap, they are ready. 

Health Benefits: We all know beans are full of fiber, but there is a lot more than just that.



-Prevention of cardiovascular disease
-Supports good digestive health
-Regulates blood sugar levels
-Beneficial for nervous system functions
-Reduces chanced of birth defects
-Full of fiber
-Beans are also full of: potassium, protein, calcium, Vitamin A, Iron, Manganese
-Prevents cancer

How to cook and prepare: If you buy canned beans, then ignore these next directions. These are only if you buy dry beans.

1. Wash the beans
2. Soak beans for 4-6 hours or overnight
3. Put the beans in a pot and cover with 2-3 inches of water
4. Boil for 45-60 minutes
5. If you are adding seasonings, wait until the beans are fully cooked

Fun Facts:

-Black beans are also called black turtle beans
-The Latinos have been using beans for thousands of years

Warnings: Don't eat dry beans! Make sure you cook them first so neutralize the effects of phytic acid. 

Thanks for reading! Thanks you for all your comments and views! If there is a certain vegetable that you would like to hear about, please comment and tell us! Keep continuing to follow us on Pinterest and check it out! https://www.pinterest.com/sopieemu1207/

For more information, go to:

(1) http://www.heirloom-organics.com/guide/va/1/guidetogrowingblackbeans.html

(2) https://www.organicfacts.net/health-benefits/cereal/health-benefits-of-black-beans.html

(3) http://wakethewolves.com/how-to-cook-black-beans/

(4) https://draxe.com/black-beans-nutrition/

(5) http://www.medicalnewstoday.com/articles/289934.php

(6) http://www.medicalnewstoday.com/articles/289934.php