Fact File: Brussels Sprouts

Like broccoli, Brussels sprouts are kind of a stereotype vegetable for being disgusting. I think that those stereotypes have to be pushed aside to see the greatness in every sprout. The one time that I did have Brussels sprouts in my life were actually pretty good. I will have a good seasoning recipe up soon.

Characteristics: They are basically mini cabbages. They look the same as a head of cabbage, but are smaller. When cooked, they have a similar taste to asparagus. The hard end of it is inedible, so make sure you cut it off before you cook them. 

Origin: They are in the same family as cabbages. They were most likely cultivated in Ancient Rome. 

Growing Season: Brussels Sprouts grow best in cool weather, and they are in season from September through March. 

When they are ripe: They are ripe when they are firm, and about 1 inch in diameter. 

Health Benefits: Brussels sprouts may not seem like anything too worthwhile to eat, but they are very nutritious.

-full of many minerals and vitamins (vitamin C and K)
-full of fiber
-supports immune system
-high in antioxidants
-prevents cell damage
-might help prevent some types of cancers (not proven)
-filling and low in calories (for weight management)

How to cook and prepare: 

1. Wash them in cold water
2. Cut off the ends
3. Boil or saute in olive oil for five minutes.

Fun Facts: 

-over-cooking brussels sprouts gives off a sulfur-like smell. 

-brussels sprouts were very popular in the 16th century.

Warnings: 

-there is a small possibility that they carry a food borne illness. 

Thanks for reading! Please share this blog with all your friends! Please complete the poll and keep reading! We have a lot of good recipes coming up!

For more information, go to:

(1) https://medlineplus.gov/ency/patientinstructions/000725.htm

(2) http://www.newworldencyclopedia.org/entry/Brussels_sprout

(3) https://cedarcirclefarm.org/tips/entry/brussels-sprouts-tips-from-seed-to-harvest

(4) www.youbeauty.com/nutrition/brussel-sprouts/

(5) https://www.foodsafety.gov/keep/types/fruits/sprouts.html

(6) https://bonnieplants.com/growing/growing-brussels-sprouts/